It’s a well-known fact that bodybuilders are the best athletes in the world. There is no other sport that has such an extreme need for strength, speed and endurance as bodybuilding does. Not only do they have to be able to lift heavy weights, but they also have to move them in different ways to create muscle definition.
And since the average person can’t afford to hire a personal trainer, there are supplements that you can take to help boost your performance. But how do you know which ones will help you? Here is a guide on the best bodybuilding supplements for men.
A person can plan to visit the online site of the CrazyBulk and get the detail. Here the person will get the detail on the benefit that he will get from the supplements. Even the variety of the supplements will be clear with their unique features. The main focus of the people is to reach the goals in the long run.
Creatine Monohydrate
Creatine is one of the most popular supplements among bodybuilders because it helps build muscles fast. The main benefit of creatine monohydrate is that it increases protein synthesis, the rate at which your muscles synthesize proteins. It also increases the amount of energy your muscles use during exercise, so more calories are burned by exercising harder.
Creatine is not considered to be anabolic, meaning it doesn’t cause your muscles to grow. However, it does increase their ability to absorb nutrients, allowing you to eat more food than usual without gaining weight. This makes it great for bulking up quickly before contest season or for those looking to put on some serious size in short periods of time.
The recommended dose of Creatine is around 20g per day. If you want to get the most out of it, you should split it into two doses throughout the day — one in the morning and one in the evening.
D-Aspartic Acid (DAA)
This amino acid is known as an anti-catabolite because it suppresses the breakdown of proteins. DAA also provides additional energy during workouts, helping you to burn through more fat. When taken with Creatine, DAA allows you to train longer and harder while still staying lean.
Because of this, many bodybuilders prefer taking high doses of DAA. Many experts recommend 500mg three times daily, although some bodybuilders argue that 1,000mg three times daily can actually improve results. For best results, you should start out low and slowly work your way up if necessary.
Glutamine
Glutamine is an amino acid that helps maintain healthy blood flow and nutrient uptake. Your body uses Glutamine to convert carbs into usable fuel; however, when you’re under stress, Glutamine production decreases. Since most bodybuilders are always under stress, they often rely on Glutamine to provide the extra energy needed to perform at their best.
If you don’t have access to Glutamine supplementation, it’s recommended that you consume at least 25 grams of whey protein every day. This will provide enough Glutamine to keep your body functioning properly.
Arginine
Arginine is another supplement that helps with nitric oxide production — a compound that relaxes your arteries, allowing for better oxygen delivery to your muscles. In addition to relaxing your arteries, Nitric Oxide also causes your muscles to contract, giving you a pump effect.
When combined with Creatine, Arginine can enhance your workout results by increasing the amount of Nitric Oxide produced. Some people claim that combining these two ingredients may even allow you to get more growth hormone from your workouts. That being said, the research is inconclusive.
L-Carnitine
Carnitine is an essential component of fatty acid transport within your cells. Because Carnitine transports fats into your mitochondria, it’s essential for burning fat. Without Carnitine, your body cannot utilize fat efficiently, making it difficult to lose weight.
Studies show that L-Carnitine is effective at improving fat metabolism, especially in conjunction with resistance training. Most bodybuilders who use L-Carnitine report increased endurance and power output after training.
Zinc
Zinc is one of the most important minerals for your overall health. It works with other vitamins to help regulate the immune system, increase red cell count and testosterone levels, and promote tissue growth. Zinc is also responsible for proper development of bones and teeth.
There are two types of zinc: inorganic and organic. Organic zinc is found in whole foods like meat, seafood and cheese. Inorganic Zinc is synthetic, and can be obtained through supplementation.
Some studies suggest that Zinc might be helpful for those suffering from depression. If you suffer from depression, talk to your doctor about whether or not you should consider taking a Zinc supplement.
Vitamin B6
Vitamin B6 is an essential vitamin for maintaining good health. Vitamin B6 assists in proper digestion and helps the body produce serotonin, a neurotransmitter that regulates mood and behavior.
A recent study showed that Vitamin B6 also promotes muscle growth and increases testosterone levels. A lot of bodybuilders choose to take Vitamin B6 along with other supplements like Creatine and Glutamine in order to maximize their results.
Vitamin B12
Vitamin B12 is an essential vitamin for proper nerve function, including memory, concentration and physical coordination. You’ll find Vitamin B12 in eggs, dairy products, and fish.
Like other vitamins, studies have shown that Vitamin B12 is beneficial for muscle growth. Research shows that B12 aids in the formation of new capillaries, which allows for improved blood circulation and nutrient distribution.
Methylcobalamin (MCB)
Methylcobalamin (or MCB) is a form of Vitamin B12 found in natural sources like fish and mushrooms. Studies conducted on humans have shown that MCB improves blood flow to muscles, allowing for faster recovery between workouts. And, because MCB improves blood flow, it can also assist in fat loss.
Since MCB is easily absorbed, you shouldn’t worry about getting too much. Some studies have even suggested that MCB may be better for muscle growth than regular B12.
Conclusion
Bodybuilders are always trying to find the perfect combination of supplements to give them the edge over their competition. While supplements like Creatine, L-Carnitine and Glutamine have been proven to make significant improvements in muscle mass, there is little evidence to support claims that they aid in fat loss.
While we tend to focus our attention on the supplements that aid in muscle gain, it’s important to remember that you can’t just take any old product and expect miracles. To achieve the best results possible, you must combine several supplements together to achieve true synergistic effects.
