Maca, a root from Peru, was first cultivated over 5,000 years ago and has been used as an important food crop. It’s also known for its many health benefits, including increasing sexual performance in both men and women.
The maca plant is a member of the sunflower family and grows up to 4 feet tall. Its leaves are dark green with white spots and the flower head is orange-red. The seeds inside each flower head are about 1/2-inch long and have a brownish color and a rough surface that resembles grains of sand. They can be easily peeled off of the seed and eaten.
In addition to being edible, Maca Pulver has medicinal properties that benefit human health. Here are some of the health benefits of maca:
Boosts energy levels
Since it stimulates our appetite, maca helps us feel more energetic. It contains essential amino acids like L-Lysine, L-Arginine, L-Proline, L-Histidine, L-Valine, L-Threonine, and L-Methionine. These substances help our body produce hormones and enzymes to increase energy and improve muscle growth.
Improves libido
Maca increases testosterone production in men and female sex hormones in women. In fact, one study showed that maca increased testosterone levels by 25% and increased sexual desire in men.
Increases strength and stamina
There were various studies that show that maca improves muscular endurance and strength. For example, it can help people who suffer from poor blood circulation in their legs. It also boosts testosterone and luteinizing hormone levels, which promote muscle mass and bone density.
Helps prevent and treat osteoporosis
Osteoporosis occurs when bones become weak and brittle due to a decrease in calcium absorption. Osteoporosis can lead to broken hips and other serious problems if not treated early. One study found that maca helped restore bone mineral density and prevent further loss in patients suffering from low testosterone or estrogen levels.
Reduces stress
Many people use maca daily to reduce stress because of its calming effects on our bodies. According to a study published in the “Journal of Ethnopharmacology,” maca reduces our heart rate and blood pressure. This makes stress less stressful for our bodies.
Enhances cognitive function
Many people take maca to boost brain power, especially during times of stress. Studies show that maca can improve attention span, memory retention, spatial perception, creativity, and focus while boosting productivity. Many people use maca to prevent memory loss as they age.
Promotes healthy weight management
Research shows that maca helps us maintain a healthy weight. It works by reducing cravings for unhealthy foods. In addition, maca regulates our metabolism by stimulating insulin secretion, which prevents fat storage.
Prevents hair loss
Hair loss is often associated with aging, but there are certain conditions that cause hair loss. Hair loss can even happen when you go through chemotherapy treatments. Research suggests that maca helps prevent hair loss by preventing the shedding of cells that produce hair follicles.
Boosts immunity
Some research shows that maca can help increase immune system functions, particularly those related to inflammation. Inflammation is the body’s defense mechanism against bacteria and viruses. However, chronic inflammation can damage your organs, skin, and joints. Maca can help combat this process by improving your overall health.
May help fight cancer
One study found that maca may help reduce prostate cancer rates. Another study found that maca reduced the risk of breast cancer in postmenopausal women. Both studies suggest that maca can fight cancerous tumors in our cells by suppressing tumor growth and inhibiting DNA damage.
Suppresses symptoms of PMS and menopause
Many women experience hormonal imbalances during pregnancy, perimenopause (the transition period before menopause), and menopause. If left untreated, these conditions can cause severe mood imbalances, menstrual irregularities, and other symptoms. Maca can help alleviate the symptoms of PMS and menopause by regulating hormone levels in both women and men.
Eases digestive issues
If you’re experiencing digestive problems like bloating, constipation, acid reflux, diarrhea, and gas, maca can offer relief. It calms the nervous system so digestive tract movement becomes easier. Plus, maca has anti-inflammatory properties that can help ease any pain associated with the digestive tract.
Helps ease depression and anxiety
Maca can help relieve symptoms of depression and anxiety. There’s evidence that maca works by increasing serotonin and dopamine levels in the brain. It can also work by reducing cortisol levels, which causes stress in the body. Additionally, maca can help regulate mood swings caused by changes in hormone levels.
Helps prevent diabetes and obesity
Studies show that maca can help lower blood sugar levels and manage diabetes. Some research also indicates that maca can aid weight loss efforts. It can do this by increasing satiety and slowing gastric emptying. As a result, maca can help curb appetite and prevent overeating.
Boosts fertility
Researchers have found that maca can improve sperm quality and quantity. Men can use maca supplements to increase sperm count and motility and to improve semen volume. Women can use maca to improve ovulation cycles and increase egg count.
What benefits does maca provide for your body?
It contains significant amounts of iron and iodine, which support healthy cells and aid in maintaining a normal metabolism. Its high potassium content aids in digestion and satiates the muscles. Calcium, amino acids, vitamins, and minerals are all abundant in maca.
