When you look at the best fat burners, you’ll find that there are two categories of these products. One category is a natural way to get rid of fat and another is an artificial method of burning fat off your body in a short amount of time. Which one will work for you?
First, let’s discuss what “natural” means. The term “natural” does not mean anything specific to the product or its ingredients.
It only means that it comes from nature, like plants or animals. In other words, all of these foods are made by Mother Nature and nothing has been added to them. When we talk about “natural fat burners,” we simply mean that they were found on Mother Earth.
Second, let’s discuss how to choose which natural fat burner works for you. The first step is understanding what type of weight loss you want to achieve.
Do you want to lose fat without losing muscle mass? Do you want to maintain muscle mass while losing fat? Or do you just want to be able to see your abs showing under clothes? It depends on your goals.
If you want to lose weight quickly, then you need to use a fat burner that contains stimulants such as caffeine or ephedra. These stimulants speed up your metabolism so that more calories can be burned off at once.
There are so many people who believes that taking fat burning pills will help them in losing weight overnight or within a week. You need to be patient in terms of consuming such fat burning pills. There are certain things included in the best fat burner pills such as increasing metabolism, reducing excessive amount of fat, and suppressing appetite.
However, if you have a slow metabolism or low energy levels, using stimulants may make you feel very jittery. If you don’t feel good when taking this kind of fat burner, you should try something else.
Next, let’s discuss how much money you can spend on a natural fat burner. You can buy a cheap fat burner for $1 per day or you can buy a high-end natural fat burner for $100 per month.
When choosing a natural fat burner, consider the following factors:
Consider Your Budget
Before you purchase any fat burner, you need to know what your budget is for a long period of time. There are different ways to determine this amount. You could estimate how much money you spend every week on food. This would give you an idea of how much money you can set aside each month toward buying fat burners.
You might also ask yourself: How often do I go out to eat? How many times a month do I eat fast food? The average person eats out three to four times a week. Fast food restaurants are notorious for their unhealthy meals with lots of fried food. So, if you’re eating out five days a week, you could save around $20 per month just by avoiding fast food.
Another option is to calculate how much money you usually spend on supplements each month. If you take a daily multivitamin supplement, for example, you’d save approximately $15 per month by stopping the supplement. Some people spend even more than that just on fat burners.
Finally, you could add up all of your monthly expenses including rent, utilities, gas, cell phone bill, internet, etc. Then, divide this number by 12 (which is the number of months in a year). That gives you an idea of how much money you can allocate to fat burners.
Choose Your Goal First
Let’s say you decide to use a natural fat burner to help you lose weight. You have several options to choose from. Let’s examine them.
Supplements that contain a combination of caffeine and green tea extract: Caffeine speeds up your metabolism, but it also causes headaches and nervousness. Green tea extract increases your body’s calorie burning rate without causing side effects. However, the high doses of green tea extract can cause nausea, dizziness, or insomnia. So, which one makes sense for you?
Caffeine + green tea extract capsules:
These capsules are popular because they give you the benefits of both caffeine and green tea extract. However, if you take too much, you can develop a nervous stomach, insomnia, and heartburn. Also, the caffeine content in these pills is lower than in sodas or coffee. But, if you still want to avoid the nervousness caused by caffeine and you want to keep your calorie burning rate up, these capsules are a great choice.
Fat Burner Shakes: Fat Burner shakes come in either powder or liquid form. They are popular because they provide many of the benefits of green tea extract. However, these shakes can make you extremely thirsty and cause dehydration, which may lead to headaches and dizziness. Additionally, the sugar in these drinks could actually increase your appetite, leading to binge eating.
Fat Burner Supplements:
Fat Burner supplements are popular because they have no side effects and they can boost your calorie burning rate almost immediately. However, supplements can cause diarrhea, abdominal pain, and constipation. Also, the pills themselves can cause indigestion, heartburn, headache, or insomnia.
So, which one sounds the most promising to you?
Now, let’s discuss some of the best natural fat burners out there.
One of the oldest fat burners on the market is green tea extract. It was discovered thousands of years ago in China and India. Now, it is used worldwide to help with weight loss. Many studies show that green tea reduces the amount of fat cells in your body. It does this by slowing down your metabolic rate.
Green tea extract is a safe alternative to stimulants such as ephedra. It doesn’t cause the jitters, insomnia, or mood swings that stimulants create. Also, it doesn’t cause dehydration, since it doesn’t raise your blood pressure. So, if you want to lose weight naturally, green tea extract may be a good choice for you.
Another great natural fat burner is chromium picolinate. Chromium is a mineral that our bodies need to function properly. It helps regulate insulin, lowers cholesterol, and burns fat.
Chromium picolinate helps to regulate insulin. Insulin regulates how much sugar our bodies absorb from our food. Too little insulin causes us to store extra sugar as fat. Too much insulin means that our bodies don’t absorb enough sugar. If you want to lose weight, increasing the amount of insulin in your system is a good thing to do. Chromium picolinate does this by helping our bodies absorb more sugar.
The next natural fat burner that we’re going to discuss is called Cissus Quadrangularis Extract (or Q10).
Q10 is a plant extract that comes from a shrub called the kudzu vine. Kudzu vines grow in Japan and China. The leaves of this vine are dried and ground into a powder. It was originally used to treat stroke victims. Since then, scientists have discovered that Q10 is effective in treating diabetes, high blood pressure, and dementia.
Q10 is a powerful antioxidant that stimulates the growth of new capillaries in your body. This helps to reduce inflammation and improve circulation. Studies show that Q10 reduces the risk of heart disease and strokes. It also reduces the amount of fat cells in your body.
Another natural fat burner that has become popular recently is raspberry ketone. Raspberry ketones are chemicals produced by raspberries. Scientists believe that these chemicals stimulate lipolysis (the breakdown of fat cells) in order to break down stored fat in your body.
There are many brands of raspberry ketones on the market today. However, none of them have been studied extensively to prove whether or not raspberry ketones are truly effective.
Raspberry ketones are safe to consume. However, some people experience nausea, vomiting, diarrhea, or headache after consuming raspberry ketones. The dose of raspberry ketones that works well for most people is 200 mg per day divided into two doses.
Now, let’s briefly discuss some of the side effects of each natural fat burner mentioned above. Remember, the key to finding a good natural fat burner is to find one that will fit your lifestyle. If you exercise regularly, don’t smoke, drink alcohol moderately, and eat healthy, you won’t have any issues with any of these fat burners.
Here are some tips to help reduce the possibility of side effects:
- Consume less caffeine, green tea, or raspberry ketones than you normally would.
- Don’t combine multiple fat burners together. Instead, try using one per meal or snack.
- Avoid overconsumption of caffeine, green tea, or raspberry ketones.
- Try to stick to one fat burner per day.
- Use the recommended dosage of each fat burner.